Monday, November 4, 2013

Tuesday, 5 November


SKILL:
Ground to Overhead
3 - 2 - 1 - 1 - 1

PARTNER WOD:
15 minute AMRAP
1 partner completes 5 manmaker thrusters (25/35#)
1 partner does AMRAP burpees
Switch
Together, complete 20 OH sit-ups with med. ball toss

Score is total number of burpees

STRENGTH:
EMOM 8 minutes
3 Deadlift at 75%



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