Tuesday, November 19, 2013

Wednesday, 20 November


SKILL:
AMRAP Unbroken HSPU, then:
3 sets of 50% UB HSPU w/ 1 min rest

WOD:
21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Balls (14/20# to 10')
DB Muscle Snatch (35/55#)

STRENGTH:
Weighted Pull-up
5 - 5 - 3 - 3 - 1
Back Squat 5 x 3 w/ 1 min. rest




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