Tuesday, November 26, 2013

Wednesday, 27 November


SKILL:
10 minutes kipping pull-up work

WOD:
1000m Row
6 rds:
8 Pistols
10 OH Sit-ups (25/35# plate)
12 Box Jumps (24/30")

STRENGTH:
Overhead Squat
-5 x 3, increase weight

Weighted Pull-up
5 - 5 - 3 - 3 - 1




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