Tuesday, November 5, 2013

Wednesday, 6 November


SKILL:
Ring Dip
3 x 10

WOD:
4 rds:
10 Hang power snatch (65/95#)
15 Power Clean
15 OHS
50 DU

STRENGTH:
Work to 1RM weighted pull-up

Accumulate 2 minutes in an L-hang




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