Wednesday, December 4, 2013

Thursday, 5 December


WOD:
"Mary"
AMRAP in 20 minutes:
5 HSPU
10 pistols
15 pull-ups

last completed 6 JUN

STRENGTH:
3 rds:
250m Row
1 min front plank
250m Row
1 min left plank
250m Row
1 min right plank

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