Monday, December 2, 2013

Tuesday, 3 December


SKILL:
Thruster
Work to 3RM

WOD:
With one 1/1.5pd KB, complete 4 rounds:
100m Farmer's Carry
200m Run
100m Farmer's Carry
20 KB High Pull
15 Summit the Box
20 KB Swing

STRENGTH:
Work to 1RM of complex:
Power snatch, Squat snatch, OHS

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