Tuesday, December 3, 2013

Wednesday, 4 December


SKILL:
Deadlift
Work to a 5RM

WOD:
10-8-6-4-2
Jerk (95/135#)
Toe to Bar
Squat Clean (95/135#)
Ring Dip
Run 400m after each round

STRENGTH:
Weighted Pull-up
5 -5 - 3 - 3- 1

Back Squat
5 x 3 w/ 1 min. rest

No comments:

Post a Comment

Enter your comment ...