Friday, January 24, 2014

Saturday, 25 January


"AdamBrown"
Two rounds
24 Deadlift (185/295#) 
24 Box jumps (24")
24 Wallball (14/20# to 10')
24 Bench Press (125/195#) 
24 Box jumps (24")
24 Wall Ball (14/20# to 10')
24 Clean (95/135#)

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Last completed 26 JAN 2013

posted on crossfit.com on 10AUG2010
 




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