Sunday, February 23, 2014

Monday, 24 February


SKILL:
OHS (from ground)
10 - 8 - 5 - 3 - 3 - 1

WOD:
CrossFit Open WOD 13.1
17 min AMRAP
40 Burpee
30 Snatch (45/75#)
30 Burpee
30 Snatch (75/135#)
20 Burpee
30 Snatch (100/165#)
10 Burpee
AMRAP Snatch (120/210#)

STRENGTH:
Deadlift
Work to a heavy double




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