Wednesday, February 26, 2014

Thursday, 27 February


Watch online at 8 pm while CrossFit announces the first Open WOD for 2014!

SKILL:
1RM Squat Clean

WOD:
5 min AMRAP:
10 Air Squats
5 Pull-ups

then:
500m Row
400m Run

STRENGTH:
Squat Clean
5 x 1 @ 95%

DB Snatch
3 x 10, alternating arms (55/70)
30 sec rest




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