Monday, February 24, 2014

Tuesday, 25 February


Don't forget to register for the CrossFit Open if you would like to participate.  The first WOD will be announced this Thursday evening!

SKILL:
1RM Jerk

WOD:
3 rounds:
10 TGU (1/ 1.5 pd)
400m Run


STRENGTH:
Weighted Pull-up
5 - 5 - 3 - 3 - 1

Strict Deficit HSPU
Work to max deficit, then 3 AMRAP attempts at that height





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