Tuesday, February 25, 2014

Wednesday, 26 February


WOD:
300 Double Under
5 rds @ Grace Weight
5 Power Clean
5 Front Squat
5 Push Press
5 Back Squat

STRENGTH
CTB Pull-up
2 attempts at AMRAP Unbroken
Then: EMOM for 5 minutes: 5 CTB
Pistols
3 x 10
30 sec rest


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