Sunday, March 9, 2014

Monday, 10 March


SKILL:
Increase weight each set:

Strict Press
5 - 3 - 1

Push Press
3 - 2 - 1

Push Jerk
2 - 1

WOD:
4 rounds:
15 Deadlift (135/205#)
15 Box Jump (24/30")
15 HR Push-ups

STRENGTH:
3 sets:
500m Row
10 BW Back Squat

Complete each set at 100%. Rest as needed b/w sets.

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