Sunday, March 16, 2014

Monday, 17 March


SKILL:
EMOM 8 minutes:
2 Squat clean thruster @ 65% of 1RM Clean and Jerk

WOD:
4 rounds:
20 Wall Balls (14/20# to 10')
15 Push Press (75/115#)
12 Lateral Over-the-Bar Burpees

STRENGTH:
5 rounds:
5 TGU
15 KBS



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