Sunday, March 23, 2014

Monday, 24 March


SKILL:
Squat Snatch
20 minutes to work to a heavy double TnG

WOD:
7 rounds:
200m Sprint
10 Pull-ups
Rest 1 minute

STRENGTH:
3 rounds:
500m Row
10 BW Back Squat
AMRAP BW Bench Press
Rest as needed


No comments:

Post a Comment

Enter your comment ...