Sunday, March 30, 2014

Monday, 31 March


SKILL:
10 Minutes of Rope Climb Work

If you already have strong rope climbs, complete 5 legless climbs

WOD:
3 rounds:
20 Slamball (20/30#)
20 Push Press (55/75#)
20 KBS (1.5/2pd)
20 Wall Ball (14/20# to 10' target)

STRENGTH:
Deadlift
Work to a heavy double



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