Wednesday, March 26, 2014

Thursday, 27 March


SKILL
For 15 minutes:  work on your NEMESIS

WOD
3 rounds:
800m Run
10 Deadlift (225/315#)
25 Sit-up
15 Chest-to-bar pull-ups

STRENGTH
2 rds:
250m Row
1 min right plank
250m row
1 min left plank
250m row
1 min front plank


No comments:

Post a Comment

Enter your comment ...