Wednesday, March 5, 2014

Thursday, 6 March


SKILL:
7 minutes to work to a heavy weighted pistol

WOD:
800m Run
25 OH lunges (35/45#)
400m Run
40 Box Jump (20/24")
400m Run
40 Sit-up
200m Run

STRENGTH:
5 rounds:
5 TGU
15 KBS




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