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Sunday, April 6, 2014
Monday, 7 April
WOD:
4 rounds:
10 Sumo Deadlift High Pull (95/135#)
10 Squat Clean (95/135#)
10 Push Press (95/135#)
10 Back Squat (95/135#)
STRENGTH:
Weighted Pull-up
5 - 5 - 3 - 3 - 1
2 Attempts AMRAP Strict CTB Pull-up
1 Attempt AMRAP Kipping CTB Pull-up
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