Sunday, April 6, 2014

Monday, 7 April


WOD:
4 rounds:
10 Sumo Deadlift High Pull (95/135#)
10 Squat Clean (95/135#)
10 Push Press (95/135#)
10 Back Squat (95/135#)

STRENGTH:
Weighted Pull-up
5 - 5 - 3 - 3 - 1

2 Attempts AMRAP Strict CTB Pull-up

1 Attempt AMRAP Kipping CTB Pull-up



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