Wednesday, April 9, 2014

Thursday, 10 April


SKILL:
10 minutes to work to a heavy strict press

WOD:
With a 1/1.5pd KB
4 rounds:
20 Goblet Squats
20 KBS
12 OH sit-ups
200m Farmer's Carry

STRENGTH
Work to a 1RM of the complex:
Power Clean, Squat Clean, Hang Squat Clean, Jerk


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