Wednesday, April 2, 2014

Thursday, 3 April


WOD
"Angie" 
100 Pull-ups
100 Push-ups
100 Sit ups
100 Air Squats

last completed 12 September 2013

STRENGTH
2 rds:
250m Row
1 min front plank
250m Row
1 min left plank
250m Row
1 min right plank


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