Monday, April 21, 2014

Tuesday, 22 April


SKILL:
Thruster -- 10 minutes to work to a heavy double

WOD:
4 rounds:
30 DB Power Snatch (35/55#)
25 Slam Ball (20/30#)
20 Toe to Bar

STRENGTH:
3 rounds:
15 Bench Press
15 Back Squat
15 Strict Pull-up




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