Monday, April 28, 2014

Tuesday, 29 April


SKILL:
Back Squat
5x3 @ 80%

WOD:
3 rounds:
20 OHS (65/95#)
15 HSPU
20 Floor Wipers (65/95#)

STRENGTH:
Work to a 1RM:
Squat Clean, Push Jerk, Split Jerk



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