Monday, April 7, 2014

Tuesday, 8 April


SKILL
10 minutes to work to heavy back squat


WOD:
50 Box Jump (24/30")
40 Toe-to Bar
30 Burpee
20 Ring Dip
10 HSPU
1000m Row

STRENGTH
Deadlift
EMOM 5 minutes
5 @ 75%


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