Sunday, May 11, 2014

Monday, 12 May


WOD:
15 Wall Ball (14/20# to 10')
20 KBS (1.5/ 2pd)
15 Wall Ball
20 Box Jump (24/30")
15 Wall Ball
20 Push-ups
15 Wall Ball
20 Burpee
15 Wall Ball
400m Run

STRENGTH:
EMOM for 8 minutes:
3 Deadlift @ 80%




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