Pages
What is Phalanx CrossFit?
Class Times and Pricing
CrossFit Kids
Contact
Our Coaches
Sunday, May 18, 2014
Monday, 19 May
SKILL:
1RM Back Squat
WOD:
4 rounds:
200m Jog
200m Sprint
10 Burpees
20 Sit-ups
STRENGTH:
Weighted Pull-ups
5 - 5 - 3 - 3 - 1; increase weight
No comments:
Post a Comment
Enter your comment ...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Enter your comment ...