Wednesday, May 21, 2014

Thursday, 22 May


SKILL:
Squat Snatch
5 - 5 - 3 - 3 - 2 - 2 - 1

WOD:
18 minute AMRAP
12 Toe to Bar
6 HSPU
12 KBS (1.5 / 2 pd)
24 Box Jump (20/24")

STRENGTH:
AMRAP ring dips in 3 minutes
2 minute break
Work to a max weighted ring dip




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