Monday, May 12, 2014

Tuesday, 13 May


WOD:
"Helen"
3 rounds:
400m Run
21 KBS (1/1.5pd)
12 Pull-ups

last completed 20 January, 2014

STRENGTH:
Build to 1RM of the complex:
Power Clean, Hang Squat Clean, Push Jerk, Split Jerk

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