Monday, May 19, 2014

Tuesday, 20 May


WOD:
"Jackie"
1000m Row
50 Thruster (35/45#)
30 Pull-ups

last completed 6 January, 2014

SKILL:
After "Jackie"
3 rds:
10 GHD Sit-ups
10 Toe to Bar

STRENGTH:
3 x 10 DB Snatch
Alternate hands.
Start heavy, get heavier.



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