Monday, May 5, 2014

Tuesday, 6 May


SKILL:
Front Squat
5 - 5 -3 - 3 - 1

WOD
With the bar complex described below, complete:
1 bar complex, 50 DU;
1 bar complex, 40 DU; 
1 bar complex, 30 DU;
1 bar complex, 20 DU; 
1 bar complex, 10 DU
[THE BAR COMPLEX, with 75/115#]
Power Clean
2 Shoulder Press
Hang Squat Clean
2 Push Press
Squat Clean
2 Jerk

STRENGTH:
Split Snatch
work to a heavy 3


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