Tuesday, May 13, 2014

Wednesday, 14 May


SKILL:
OHS
Work to a heavy double

WOD:
 1500m Row
40 Pistols
30 Pull-ups
20 Ring Dips
10 Burpees

STRENGTH:
2 rounds:
50 DU
1 min front plank
50 DU
1 min right plank
50 DU
1 min left plank



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