Sunday, June 15, 2014

Monday, 16 June


SKILL:
Squat Clean
5 - 5 - 3 - 3 - 2 - 2 - 1

WOD:
15 minute AMRAP:
10 Wall Balls (14/20# to 10' target)
8 Pistols (alternating legs)
6 Burpees
30 DU

STRENGTH:
OHS
5 x 3

No comments:

Post a Comment

Enter your comment ...