Sunday, June 22, 2014

Monday, 23 June


WOD:
3 rounds for total reps:
1 minute at each station of:
Slam Ball (20/30#)
DB Snatch (35/50#)
Hand-Release Push-ups
OHS (65/95#)
Rest

STRENGTH:
Weighted Pull-up
Work to a 1RM, then complete 5 x 3 @ 65%




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