Wednesday, June 11, 2014

Thursday, 12 June


SKILL:
1RM Squat Snatch

last found 3 FEB

WOD:
With a partner, complete:
2 x 400m Run
1 x 800m Run

Rest while partner runs

STRENGTH:

DB Squat Snatch
3 x 10 each arm
increase weight each set


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