Tuesday, June 24, 2014

Wednesday, 25 June


SKILL:
1RM Jerk

last found 24 FEB

WOD:
1000m Row
2 x 500m Row
4 x 250m Row

Equal rest between rows

STRENGTH:
Squat Snatch 5 - 5 - 3 - 3 - 2 - 2 - 1

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