Sunday, July 13, 2014

Monday, 14 July


SKILL:
Front Squat
5 - 5 - 3 - 3 - 1

WOD:
400m Run
50 Slam Ball (20/30#)
800m Run
25 Slam Ball (20/30#)
400m Run
50 Slam Ball (20/30#)

STRENGTH:
EMOM for 7 minutes:
3 Back Squat @ 85%

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