Sunday, July 20, 2014

Monday, 21 July


SKILL:
Deadlift
5 - 5 - 3 - 3 - 1

WOD:
21 - 15 - 9
Squat Snatch (65/95#)
Toe to Bar

finish with 1000m Row

STRENGTH:
3 sets:
10 Ring Dips
10 Heavy DB Squat Cleans
1 minute Rest



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