Wednesday, July 9, 2014

Thursday, 10 July


SKILL:
Jerk
3 x 3, with increasing weight

WOD:
6 rounds:
5 Front Squat (70% of 1RM Squat Clean)
10 Ring Dips
15 Box Jumps (20/24")

STRENGTH:
2 rounds:
250m Row
1 min Front Plank
250m Row
1 min Left Plank
250m Row
1 min Right Plank




No comments:

Post a Comment

Enter your comment ...