Wednesday, July 16, 2014

Thursday, 16 July



WOD:
On an 18 minute clock, complete:
AMRAP Bench Press at 80% BW, then:
AMRAP of the following:
8 Box Jump (20/24")
8 Wall Ball (14/20# to 10')
8 Burpee

STRENGTH:
Deadlift
5 - 5 - 3 - 3 - 1


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