Wednesday, July 23, 2014

Thursday, 24 July


SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
3 rounds:
500m Row
3 Rope Climbs
20 KBS (1.5/2pd)
15 Burpee

STRENGTH:
25 Manmaker Thruster

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