Monday, July 21, 2014

Tuesday, 22 July


SKILL:
Jerk
3 x 3

WOD:
50 - 40 - 30 - 20 - 10
Wall Ball (14/20# to 10')
Double Under

STRENGTH:
Work to 1RM of complex:
Power clean, Hang power clean, Squat clean, Hang squat clean, Jerk





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