Tuesday, July 15, 2014

Wednesday, 16 July


WOD:
"Fran"
21 - 15 - 9
Thruster (65/95#)
Pull-up

Last completed February 10, 2014

SKILL:
After Fran, complete 2 rounds of:
1 min front plank
1 min left plank
1 min right plank

Add weight on the 2nd round

STRENGTH:
50 TGU

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