Tuesday, July 22, 2014

Wednesday, 23 July


WOD:
"Linda" (a.k.a. "3 Bars of Death")
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift (150% BW)
Bench Press (BW)
Power Clean (75% BW)

last completed 23 December

STRENGTH:
25 DB Snatch (each arm)
25 TGU



No comments:

Post a Comment

Enter your comment ...