Tuesday, July 29, 2014

Wednesday, 30 July


SKILL:
AMRAP Front Squat at 85, 75, 65, and 55%
Rest 2 minutes between sets

WOD:
1500m Row
3 rounds of:
20 Hand Release Push-ups
15 Box Jumps (24/30")
10 CTB Pull-ups

STRENGTH:
EMOM for 7 minutes:
3 Deadlift @ 75%

No comments:

Post a Comment

Enter your comment ...