Sunday, August 3, 2014

Monday, 4 August


WOD:
"D.T."
5 rounds, with 105/155#
12 Deadlift
9 Hang Power Clean
6 Push Jerk

last completed 1 August, 2013

STRENGTH:
2 rounds:
250m Row
1 min front plank
250m Row
1 min left plank
250m Row
1 min right plank



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