Monday, August 18, 2014

Tuesday, 19 August


Remember that our 12:30 class begins this Tuesday!  Starting on August 19th, there will not be a 9:00am class on Tues./Thurs.  Join us at 12:30 instead!

WOD:
2 rounds, with 1000m recovery row in between

30 Slam ball (20/30#)
30 Toe to Bar
50 Box Jump (20/24")

Record time for each round

STRENGTH:
Squat Snatch 5 x 3




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