Monday, August 4, 2014

Tuesday, 5 August


WOD:
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Sit-ups

Last completed 20 January, 2014

SKILL:
After "Annie," complete at least 15 minutes of pull-up work.
If already proficient, complete 3 sets for AMRAP with 3 minutes rest between.

STRENGTH:
Squat Snatch
5 x 3

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