Tuesday, August 26, 2014

Wednesday, 27 August


SKILL:
15 minutes HSPU work
If already proficient, work on strict extended range of motion

WOD:
100 DU
80 Sit-ups
40 KBS (1/1.5pd)
20 HSPU
100 DU

STRENGTH:
Work to 1RM of complex:
Power clean, Hang power clean, Hang squat clean, Jerk

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