Tuesday, August 5, 2014

Wednesday, 6 August


SKILL:
Strict Press
5 - 5 - 3 - 3 - 2 - 1

WOD:
4 rounds:
Run (800m, 400m, 400m, 200m)
15 Push Press (75/115#)
20 Med Ball Cleans (14/20#)

STRENGTH:
Work to 1RM of complex:
Power clean, Hang power clean, Squat clean, Hang squat clean

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