Wednesday, September 10, 2014

Thursday, 11 September


WE WILL NOT FORGET

September 11th Tribute WOD:
Row 911m
Move 3,057# from Ground to OH
Complete 9 rounds of: 11 DU, '01 Burpee

3,057 is the total number of 9/11 victims as a result of the airplane attacks on the World Trade Center, the Pentagon, and Flight #93.

STRENGTH:
Push Jerk 3 x 3

Split Jerk 3 x 3

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